DO YOU FEEL LIKE YOU’RE JUST going through the motions?

In your 20s and 30s, it can feel as though life is changing every day. Let’s work together toward a more connected and joyful future.

Maybe you’re questioning who you are and where your life is heading…

As a millennial you’re probably used to overextending yourself. Between your career, keeping up with friends, family responsibilities, and the expectations for your life to look a certain way, it’s easy to feel overwhelmed and lost. No matter how many accomplishments you achieve, there might still be lingering thoughts about the paths not taken and the “what ifs.” Doubt may seep in, leaving you feeling unfulfilled and questioning your choices.

Over time, the weight of stress can take its toll, leaving you feeling drained and burnt out.

The question “is this it?” may cross your minds and it’s natural to wonder if there’s more to life

It’s easy to simultaneously feel like you’re falling behind and also jumping too far ahead during the exciting and confusing time of early-mid adulthood. You might be beginning to battle anxiety, depression, or even an identity crisis.

Why Do So Many Millennials Struggle with their mental health?

Mental health issues are prevalent among millennials, with a significant number experiencing various challenges related to their emotional well-being. While genetics and brain chemistry can contribute to these issues, external stressors also play a crucial role in shaping their mental health. As millennials navigate the complexities of adulthood, they face a unique set of stressors that can impact their self-esteem and overall mental well-being.

One of the prominent stressors for millennials is the pressure to succeed professionally and financially. Many millennials grew up amidst economic instability and the aftermath of the 2008 financial crisis. This has led to a heightened sense of uncertainty about their financial future, making them more susceptible to anxiety and stress. The constant comparison to their peers' achievements on social media can exacerbate these feelings, leading to self-doubt and a sense of inadequacy.

Moreover, the digital age has brought forth a new set of challenges for millennials' mental health. While social media platforms offer connectivity and opportunities for self-expression, they also foster unrealistic social expectations. Millennials often find themselves caught up in a never-ending cycle of comparing their lives to carefully curated online personas, leading to feelings of loneliness, anxiety, and depression.

As millennials transition into adulthood, they also grapple with societal expectations regarding milestones such as finding stable careers, starting families, and purchasing homes.

The fast-paced, technology-driven lifestyle of millennials can also lead to burnout and chronic stress. The constant need to stay connected and the blurred boundaries between work and personal life.

While millennials may come across self-help resources on social media platforms, seeking the support of a professional millennial therapist can make a substantial individualized difference in their lives. By working with a therapist who understands the unique challenges faced by this generation, millennials can gain insights into their emotions, develop healthy coping mechanisms, and find ways to navigate the complexities of adulthood more effectively.

Acknowledging the impact of all these stressors and seeking professional support can empower millennials to address their mental health issues proactively and lead more fulfilling lives. As a therapist who deeply connects with my clients, I strive to help millennials explore their feelings, foster self-awareness, and develop strategies to cope with the challenges they encounter in today's rapidly changing world.

therapy for millennials AT TRENT SULLIVAN COUNSELING

As a therapist, my primary focus is to establish a connection with my clients, fostering a safe environment where we can address your biggest problems together.

It’s easy in your 20s and 30s to never feel like you have enough time to just exist. Counseling is your time to process with someone who deeply cares about your growth and well being.

Through our therapeutic journey together, we will build the necessary emotional capacity and resilience to navigate the challenges that arise and foster a more balanced and connected life.

SESSIONS DESIGNED TO HELP you

As a therapist, I believe in tailoring the treatment approach to each individual’s unique needs. Rather than adhering to one method, I use a few therapeutic modalities to provide personalized support.

I typically use the following approaches to address the challenges faced by millennials:

  • Relational Psychodynamics

  • Narrative/Systems Approach

  • Attachment-Based Therapy

  • Existential Therapy

Your 20s and 30s can be challenging, but therapy offers a way for you to feel more connected and whole. Together, we can empower and equip you with the tools needed to stay connected while you ride the waves of this transformative phase of life.

YOU MAY HAVE DOUBTS ABOUT WHETHER THERAPY IS right for you…

  • It’s normal to worry about intensifying emotions. Therapy isn't about pushing you to discuss things you're not ready for; instead I will provide you a safe and supportive environment where you can explore your feelings in a way that’s more manageable. It’s a gradual process and you should expect to experience relief as you address your feelings and work to make space for them.

  • Whatever feels important and meaningful to you! In theory, no topic is off limits. Talk therapy is most effective when the client is free to initiate the direction of the process.

  • For information on my rates and insurance policy, please visit the Fees & FAQ page.

you deserve to do more than survive;

YOU DESERVE TO THRIVE

With therapy, I have helped millennials in Kansas manage their mental health and integrate the unique stressors of modern life and adulthood. To find out more about my approach to counseling millennials schedule your free intro call.