experiencing STRESS & BURNOUT?

Are you feeling unmotivated and disengaged from work or other activities you used to enjoy?

Is your lack of work-life balance ruining your life?

Do you feel overwhelmed and stressed but find it hard to ask for help?

Is it hard to connect with loved ones at the end of the day because you’re frustrated and irritable?

BURNOUT CAN TAKE a toll

In today's fast-paced and demanding world, burnout has become an all-too-familiar companion for many of us. Juggling work responsibilities, personal commitments, and societal expectations can leave you feeling emotionally drained and physically exhausted.

The relentless pursuit of perfection in every aspect of your life may leave you feeling like you're running on empty. The constant pressure to excel can take a toll, leaving you overwhelmed and struggling to find a sense of balance.

Burnout is not just about feeling stressed; it's a state of chronic exhaustion that affects your mental, emotional, and physical well-being. You may find yourself trapped in a never-ending cycle of stress, unable to escape the constant demands of daily life.

As burnout sets in, you might notice changes in your mood and behavior. Social interactions that were once enjoyable may now feel like a burden, leading to isolation and a sense of disconnection from others.

The impact of burnout is not confined to your mental state. It can also manifest in various physical symptoms, such as frequent headaches, digestive issues, and unexplained fatigue. The toll on your body may even lead to palpitations, sweating, and an overwhelming sense of impending doom.

The good news is that burnout is not a permanent state, and it is treatable. Seeking support from a qualified therapist or counselor can be a vital step in understanding the root causes of burnout and finding effective strategies to cope with its effects.

BURNOUT IS ESPECIALLY COMMON AMONG working professionals

Burnout is so common in our fast-paced and demanding workplaces. An estimated 28.8% of working adults in the United States experience burnout. Even when everything can seem to be going “right” it’s easy to have a negative or cynical outlook towards your career.

No matter how hard we try to push through the fog, burnout can continue to leave you feeling unmotivated and disinterested in your work.

When we’re experiencing burnout, it can be hard to stay connected to others. It’s often easier to withdraw from friends, family, and colleagues rather than add to the overwhelm.

It’s especially tough for working professionals as we experience a decrease in our ability to concentrate, focus, and produce valuable work. It’s easy to feel discouraged and dissatisfied.

When you’re dealing with burnout, self-care can only take you so far. That’s where therapy comes in—it’s a way to really help you thrive both personally and professionally. By addressing burnout head-on, you can regain a sense of balance, purpose, and enthusiasm for your career and life.

burnout treatment AT TRENT SULLIVAN COUNSELING

Living with burnout, it's common to feel overwhelmed and trapped in a cycle of exhaustion. Let's explore new perspectives together to bring light into your life and alleviate burnout's burden. In therapy, we'll focus on self-compassion and embracing self-kindness, helping you find relief from the relentless demands.

Therapy provides a safe space to understand the underlying causes of burnout, recognize triggers, and equip you with emotional skills for the long term. With the insights gained through therapy, you can navigate burnout's challenges more effectively, restoring balance and vitality to your daily experiences. Let's embark on this journey toward integration together.

As a therapist specializing in burnout recovery, I work with millennials and helping professionals to address the challenges of chronic exhaustion and overwhelm. Once we have a clear understanding of your burnout symptoms and goals for therapy, I will customize my approach to best suit your needs.

In our counseling sessions, I provide a highly engaged, warm, and supportive environment. Your feelings and experiences will be validated as we explore the root causes of burnout and its impact on your life.

The therapeutic relationship will offer you the chance to gain distance from your burnout-related thoughts and emotions, allowing you to observe them more objectively. As you develop self-awareness, you will learn to recognize when burnout is taking over, and we will work on strategies to regain control.

Instead of feeling trapped in a cycle of exhaustion, you will learn how to co-exist with and manage burnout in a healthy way. Together, we will create lasting changes that promote resilience and well-being in your personal and professional life.

SESSIONS DESIGNED TO HELP you

STILL UNSURE IF THERAPY FOR BURNOUT can help you?

  • Absolutely! My approach to therapy is flexible and tailored to your specific needs and circumstances. The most valuable work in the therapeutic relationship isn’t about changing external factors, but rather equipping you with the skills and resilience to thrive within your current situation.

  • It’s understandable that your current stressors are your #1 priority—it’s mine too. In talk therapy, we explore past experiences and emotions not simply to dwell on the past, but rather to gain insight into how these past elements may be influencing your present circumstances. The goal is to ultimately help you make meaningful changes in your life today.

  • Time is such a valuable resource, especially when you’re busy. Think of therapy as a way to hit the pause button on the chaos. By dedicating some time to yourself, you're actually equipping yourself with tools to manage your life more effectively and to improve or prevent burnout, which can be even more time-consuming to recover from.

  • For information on my rates and insurance policy, please visit the Fees & FAQ page.

break free from BURNOUT

If you struggle with burnout, therapy can help you live life with more balance and enjoyment. If you live in Kansas, contact me to schedule a free intro call and get started.