do you constantly feel NOT GOOD ENOUGH?

Are you often consumed by the fear that even a minor mistake might reveal your inadequacy?

Is the pressure to always know everything leaving you feeling anxious?

Do you often hesitate to ask for help, fearing it would show you're not capable?

Does the pressure to excel in every aspect of your life leave you feeling overwhelmed?

In today's demanding world, the weight of imposter syndrome can often feel overwhelming. Balancing professional expectations, personal goals, and societal pressures can leave you emotionally drained and mentally exhausted.

You've likely grown up with societal expectations and messages that shape your perception of what success should look like. Despite your achievements and efforts, imposter syndrome can cast a shadow over your accomplishments. Instead of embracing your unique strengths and acknowledging your capabilities, you might be grappling with an inner critic that chips away at your confidence and self-worth.

As imposter syndrome takes hold, you may notice changes in your behavior and mindset. Tasks and accomplishments that should be celebrated may be downplayed or dismissed as luck. Social interactions might become sources of anxiety, as you worry about measuring up to others' expectations.

WHAT IS YOUR DOUBTFUL INNER VOICE telling you?

The impact of imposter syndrome goes beyond your emotional state—it can manifest physically too. You might experience stress-related symptoms like headaches, muscle tension, and even sleep disturbances. The toll on your body can lead to a cycle of negative thoughts, further perpetuating the imposter syndrome.

Navigating daily tasks and challenges becomes a minefield of self-doubt and hesitation. The idea of reaching out for support becomes daunting, as you worry it might expose your perceived limitations.

can you relate to any of these TYPES OF IMPOSTER SYNDROME?

  • Perfectionist

    No matter how much you've achieved, the quest for flawlessness might leave you feeling constantly on edge. Are you ready to break free from the pressure of perfectionism and embrace your successes?

  • Expert

    As someone who's accumulated valuable knowledge and skills, do you find yourself worrying about being seen as knowledgeable? Are you open to strategies that can help you feel secure in your expertise?

  • Soloist

    Are you hesitant to seek support from others, fearing it'll expose your perceived weaknesses? Would you like to explore how collaboration can enhance your confidence and effectiveness?

  • Natural Genius

    Natural Genius

    Have you grown frustrated with challenges that require effort? Are you interested in cultivating a growth mindset that empowers you to tackle new experiences?

  • Superhuman

    Balancing the roles and responsibilities of adulthood and parenthood can be overwhelming. Are you seeking ways to manage high expectations while maintaining a healthy perspective on your achievements?

therapy for SELF-ESTEEM & IMPOSTER SYNDROME ISSUES

When you find yourself trapped in the cycle of imposter syndrome, it's valuable to take a moment to reflect on the source of these feelings. Seeking guidance from a therapist who specializes in imposter syndrome can offer a crucial path towards comprehending these thoughts and emotions, and steering yourself away from becoming overwhelmed or anxious. By gaining a deeper perspective into the impact imposter syndrome is having on your life, you can improve your ability to handle your reoccurring doubts.

SESSIONS DESIGNED TO HELP you

As a therapist specializing in imposter syndrome, I am dedicated to working with millennials and helping professionals to address the challenges posed by persistent self-doubt and feelings of inadequacy. Once we establish a clear understanding of your imposter syndrome experiences and therapy goals, I will tailor my approach to align with your specific needs.

In our counseling sessions, I provide a compassionate, empathetic, and safe space. Your emotions and struggles will be acknowledged as we delve into the underlying causes of imposter syndrome and how it affects various aspects of your life.

Through heightened self-awareness, you'll develop the ability to identify when imposter syndrome is influencing your thoughts, and we will work together on effective strategies to regain self-assurance.

Rather than feeling trapped by imposter syndrome, you will learn to coexist with it and manage its impact in a constructive manner.

STILL UNSURE IF THERAPY FOR IMPOSTER SYNDROME can help you…

  • While self-doubt is a universal experience, imposter syndrome stands apart as it includes unique and persistent thought patterns and behaviors. These patterns can have a profound and lasting impact on your life and well-being. If you notice that your self-doubt keeps resurfacing in ways that feel overwhelming and uncontrollable, seeking support from a therapist specializing in imposter syndrome can provide the guidance you need to untangle and address these challenging patterns.

  • The goal of therapy is to support you in navigating life's challenges, not to add to your burdens. While it does demand your time and effort, the rewards of therapy are significant. It provides you with a dedicated space to reflect on your challenges, facilitating the exploration of new strategies to break unhelpful patterns that may be holding you back.

  • It’s not uncommon to worry that discussing your struggles will make them more real or even overwhelming. It’s important to remember that bringing your emotions to light is a crucial step to understanding and addressing them. Your emotions are valid, and seeking support is a positive and courageous choice on your journey to overcome imposter syndrome.

  • For information on my rates and insurance policy, please visit the Fees & FAQ page.

find empowerment BEYOND DOUBT

If you struggle with imposer syndrome, therapy can help you live life with more ease and congruency. If you live in the Kansas City metro, contact me to schedule a free intro call and get started.